So, 1st
issue is money, I can’t afford one of those plans where you pay an insane
amount of money just for people to talk at you, weigh you then charge even more
for the ‘planned meals’. The gym is also out for now – though I did get over my
dislike of the one I tried, I know not all places are the same, & I just
can’t justify it right now. And one of those ‘shake diets’ tried to kill my mom
so let’s just stay away from all those shakes and pills that do more harm than
good.
Nope,
this is going to take old fashioned work & will power – damn it! :p And a
couple of visits with a personal trainer to work out a plan (which I did
justify because I decided I would need some professional help to start and
shockingly, was cheaper than a gym membership.)
The 1st
plan of attack will be tracking everything in and everything out (ew, I know)
and everything I’m doing physically. I had an app. on my phone, but it takes
too long to load each time I open it, so it quickly got ignored. I tried a
notebook, and that may have worked before my life was on a smartphone but now I
just forget about it. Besides, I like the subtly of only pulling out my phone
to keep track. (Try pulling out a little notebook throughout the day and see
how many people question it.) Nobody cares what you’re doing with your phone.
So I created my own tracking system on my phone, it may not make sense to
anyone else, but it’s not for them. It’s also the same method I’ve been using
for my budget every day and when I go on trips. It’s helped a lot, and I’m
already used to using it so I have high hopes.
Anyway,
recently I’ve had a couple of big wake up calls (and a couple more smaller
ones) – it’s time for change and change scares the hell out of me. I need help
(it’s the 1st step, right?) So I’m being brave – I’m starting a new
lifestyle.